Your mental health deserves the same routine check-up you give your car.
Just as an annual MOT keeps you safe on the road, our Wellbeing MOT keeps you safe on life’s journey. In confidential online assessments, you’ll receive clinically validated assessments of stress, anxiety, depression, burnout and life satisfaction — with links for advice and support.
If interested, you can also contact us for a tailored action plan to try and improve anything identified.
Fast. Private. Evidence-based.
Everything you need to understand what’s really going on beneath your bonnet - to Unmasking YOUR Psychology.
Comprehensive mental health assessments - gold-standard questionnaires used by NHS and private clinicians, completed in no time at all
Instant, easy-to-read results and clear scores that show exactly where you stand on your wellbeing and mental health - enables you to start tracking changes.
Personalised recommendations - Practical, professional advice tailored to your scores and lifestyle—no generic “one-size-fits-all” tips.
Access to Actionable resources - Links to self-help tools or to access therapeutic support just for you.
Access to seek direct support or help.
The 3-step process
Book & Click
Secure your Wellbeing MOT and receive a private link straight to your inbox.
Complete in 5 Minutes
Answer the questions on your phone, tablet or laptop—no downloads, no fuss.
Review & Improve
Instantly view your Wellbeing Report and personalised action plan; start making changes today.
Imagine…
Waking up refreshed, without that knot of worry in your stomach.
Gliding through the workday instead of fighting fatigue and brain fog.
Feeling present with friends and family instead of distracted by racing thoughts.
A Wellbeing MOT puts you in the driver’s seat to make those changes happen—safely, confidently and under expert guidance.
Is the assessment clinically recognised?
Yes. We use industry gold standard assessment tools trusted by psychologists and the NHS.
How long does it take?
Around five minutes in total. Complete them all at once or one by one—your answers are saved.
Can I pause part-way through?
Absolutely. Each survey link stays active for 30 days; finish whenever suits you.
Is my information confidential?
Completely. Your data is encrypted, never shared, and deleted after 90 days unless you ask us to retain it.
Do I need to speak to someone live?
No. Everything is online and self-paced. If your scores indicate high risk, we direct you to immediate support lines.
Can my employer pay?
Yes. We can invoice organisations and provide anonymised group insights on request.
Ready to give your mind the care it deserves?
Click “Book My Wellbeing MOT” now.
Invest five flexible minutes today and put yourself back on the road to calm, clarity and confidence.
Unmasking Psychology
🛠️ The Wellbeing MOT
Your Personal Mental Health Check-Up
Feeling off but not sure why? Burning out or just overwhelmed? The Wellbeing MOT is a one-to-one, science-backed mental health assessment designed to help you make sense of what you're feeling — and give you clear next steps.
Just like your car needs a regular MOT to stay roadworthy, your mind needs a check-in to stay resilient, focused, and emotionally well.
🔍 What’s Included
Using gold-standard psychological tools, the Wellbeing MOT gives you a snapshot of your mental wellbeing across five key areas:
- Stress
Are you under pressure — or at breaking point?
Understand how stress is showing up in your body, your focus, and your habits.
- Anxiety
Is constant worry wearing you down?
Get insight into your thought patterns, future focus, and emotional tension.
- Depression
Are you running on empty — or feeling emotionally flat?
Explore low mood, lack of motivation, and what might be silently draining your energy.
- Life Satisfaction
Are you surviving or actually living?
Reflect on whether your current lifestyle feels fulfilling — and what might need to change.
- Burnout
Are you tired… or truly depleted?
Spot the early signs of burnout — before it hijacks your creativity, relationships, or health.
💬 What You’ll Get
- Access to 5 specialise assessments and results
- A personalised wellbeing profile with clear scores and explanations
- Guidance on what’s working or what needs care, and what steps to take
- A no-jargon, non-judgemental space to reconnect with yourself
🧠 Why Do It?
Because burnout, anxiety, and low mood don’t always shout.
Sometimes they whisper — through fatigue, distraction, or feeling stuck.
The Wellbeing MOT helps you tune back in.
To your energy. Your values. Your direction.
“It’s not therapy. It’s not coaching.
It’s a mental health mirror — so you can see clearly, reset intentionally, and move forward with confidence.”
What You'll Get:
🛠️ The Wellbeing MOT
Your Personal Mental Health Check-Up
Feeling off but not sure why? Burning out or just overwhelmed? The Wellbeing MOT is a one-to-one, science-backed mental health assessment designed to help you make sense of what you're feeling — and give you clear next steps.
Just like your car needs a regular MOT to stay roadworthy, your mind needs a check-in to stay resilient, focused, and emotionally well.
🔍 What’s Included
Using gold-standard psychological tools, the Wellbeing MOT gives you a snapshot of your mental wellbeing across five key areas:
Stress
Are you under pressure — or at breaking point?
Understand how stress is showing up in your body, your focus, and your habits.
Anxiety
Is constant worry wearing you down?
Get insight into your thought patterns, future focus, and emotional tension.
Depression
Are you running on empty — or feeling emotionally flat?
Explore low mood, lack of motivation, and what might be silently draining your energy.
Life Satisfaction
Are you surviving or actually living?
Reflect on whether your current lifestyle feels fulfilling — and what might need to change.
Burnout
Are you tired… or truly depleted?
Spot the early signs of burnout — before it hijacks your creativity, relationships, or health.
💬 What You’ll Get
- Access to 5 specialise assessments and results
- A personalised wellbeing profile with clear scores and explanations
- Guidance on what’s working or what needs care, and what steps to take
- A no-jargon, non-judgemental space to reconnect with yourself
🧠 Why Do It?
Because burnout, anxiety, and low mood don’t always shout.
Sometimes they whisper — through fatigue, distraction, or feeling stuck.
The Wellbeing MOT helps you tune back in.
To your energy. Your values. Your direction.
“It’s not therapy. It’s not coaching.
It’s a mental health mirror — so you can see clearly, reset intentionally, and move forward with confidence.”